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Your search for 'resistance training' returned 113 results
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A new study has claimed that resistance training improves exercise motivation and
positively
contributes to older adults planning their next activity sessions.
news •
28 Aug 2018
New research has shown that those taking part in supervised resistance training benefit
from
vast improvements in strength, fitness and weight loss, in comparison to traditional
training
methods.
news •
09 May 2018
Post-operative heart surgery patients could begin their road to fitness recovery much earlier
than
previously thought.
news •
16 Jun 2022
Resistance training is just as beneficial for men and women over the age of 50, a new
study has found.
news •
20 Jan 2021
The revolutionary, patented Elastiband has eight numbered
sections along its length, which provide a variety of grip
positions for a complete total body workout.
product innovation •
14 Mar 2011
Researchers have found that women over 50 gain the same benefits from strength training as men of the same age
HCM issue 1 2021
Research from a Melbourne University shows that heart patients can start benefitting from resistance training as little as two weeks on from their surgery to significantly shorten their recovery time
HCM issue 6 2022
The results of a new study suggest that counting calories might not be the best way to
measure the effectiveness of exercise as a means to lose fat.
news •
21 Mar 2018
Combination aerobic exercise with a resistance training regime has been associated with improved glycemic levels among patients with Type 2 diabetes.
news •
29 Nov 2010
The revolutionary, patented Elastiband has eight numbered
sections along its length, which provide a variety of grip
positions for a complete total body workout.
product innovation •
17 May 2010
ukactive's new research lead is part of the group charged with the job of revising physical activity guidelines for adults
HCM issue 4 2018
Exigo has developed a range of modular functional
training rigs for multiple users at one time.
The rigs offer adaptable training focusing on strength, stability and exercise form to challenge users beyond standard resistance training.
product innovation •
12 Jul 2016
Aerobic exercise is your best bet when it comes to devising a programme for a club member or client who wants to shed the dreaded belly fat.
news •
05 Sep 2011
New research shows that small amounts of strength training reduce heart disease risk
HCM issue 8 2017
Following a three-month tender process, Greenwich Leisure has agreed a five-year partnership deal with fitness kit company Technogym.
product innovation •
08 Aug 2007
Maximuscle - recently bought by GlaxoSmithKline - has
launched two new ready-to-drink products.
Definity Go is a pre-mixed whey protein drink in the Maxitone range, which is targeted at female exercisers.
Definity Go is a pre-mixed whey protein drink in the Maxitone range, which is targeted at female exercisers.
product innovation •
03 Mar 2011
Lifetime Training’s one-day REPs-accredited Functional
Resistance Training course has been updated to stay in line
with the latest scientific research.
product innovation •
08 Jun 2015
A new health club specialising in preventative health has opened in Hillerød, Denmark.
news •
29 Nov 2006
Finnish health club operator HealthEx is set to open three new clubs during March, doubling the size of its portfolio.
news •
13 Feb 2008
A report by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse
signs of ageing at the cellular level.
news •
28 Jun 2019
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
Life Fitness has introduced the Hammer Strength Training Vest.
product innovation •
09 Nov 2007
With the growing success of the Hammer Strength
Clinics in the USA, Life Fitness and Hammer Strength
are now introducing them across the UK.
product innovation •
09 Dec 2013
Fitness instructors in the UK will be able to train towards an advance level aerobics qualification for the first time.
news •
19 Sep 2007
Traditionally believed to worsen symptoms, research in Canada now suggests that
exercise can actually be beneficial for children suffering from juvenile
arthritis, a condition which affects about one child in every 1,000.
news •
10 Dec 2014
SAQ Online Sports College has launched its new online diploma - Strength and
Conditioning for Fitness Professionals.
news •
16 Apr 2012
WaterRower has developed a range of wooden studio kit
– NOHrD by WaterRower –
which includes swing weights and wall bars.
product innovation •
09 Sep 2015
Combining aerobic exercise with resistance training could prove to be the most
effective answer to the growing problem of teenage obesity, according to a new
study published in the journal JAMA Pediatrics.
news •
24 Sep 2014
Cancer survivors should undertake a minimum of 90 minutes of aerobic and resistance training each
week, according to new guidelines published in the Medicine & Science in Sports & Exercise
journal.
news •
18 Oct 2019
Fitness startup Arena Innovation has secured US$5.2m worth of seed funding, as it looks
to launch
its robotically-assisted resistance training product to the market.
news •
23 Jul 2021
Latest News
US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“Recent work includes a gym refurb for a number of Everyone Active sites and a full range of merchandise for the Oxford vs Cambridge Boat Race”
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
“We are the new youth club, a social space for young people to connect”
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
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Featured supplier news
As one of the most energy-intensive industries in the UK, leisure facilities face a critical
challenge in balancing net zero goals, funding and increased costs.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
The TVS Group supply and install sports and fitness flooring to a wide range of ...
Company profiles
Xplor Gym is an all-in-one gym management software with embedded payments & integrated access control ...
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